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sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 
Full Body Flexibility 
Flexibility and Range of Motion | Beginner Yoga with Tara Stiles
20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga
Yoga for Flexibility Routine - Level 1
5 Minute Flexibility Yoga Routine
40 Minute “Fountain of Youth” Yoga Stretch Class - Flexibility Routine
Quick Full Body Yoga Stretch
Get Flexible Flow
10min Yoga Flow Sequence
Heavenly Yoga Stretch- Full Body Stretch Flow
Yin Yoga for Deep Stretching
Morning Yoga for Flexibility 
Morning Yoga for Flexibility
Beautiful Morning Yoga Stretch for Beginners
Morning Yoga Routine: Blush of Dawn
Energizing Morning Yoga
Morning Yoga Fix
Energizing Morning Yoga -20 Min. Flexibility
Gentle Flow Yoga of Sun Salutations, Standing Poses and Deep Stretches 
Yoga for Back Flexibility
Yoga for Back Flexibility
Yoga for Back Pain Relief &  Flexibility, 20 minutes  
Yoga Strength and Flexibility for Deeper Backbends with Kino MacGregor
Back Flexibility - Improve Flexibility through Yoga
Yoga for Back Flexibility
Yoga for a flexible low back
Yoga Flow for Back Flexibility
Micaela’s Quick Back Flexibility Regime
Yoga for Hip Openers 
Seated Hip Opener Yoga Sequence
Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster
A Deep Release for Hips, Hamstrings and Lower Back
Yoga Workout Blissful Hip Openers
Lower Back and Hip Opening Yoga
Hip Openers- Your Yoga Questions Answered
Yoga Hip Opener with Sarah Sutton
Happie Hippie Hip Yoga
Open Hips Routine
10 Minute Yoga Hip Stretch Workout
Easy Yoga Stretches for Stiff Hips and Legs
Gentle Hip Opening Yoga
Yoga for Shoulders
Yoga for Opening the Shoulders
15 Minute Yoga for Chest and Shoulders
Yoga for Neck and Shoulder Tension and Injuries
A 30 Minute Class for the Shoulders with David
Yoga Shoulder Wall Stretch
Yoga for Neck, Shoulders, Back Pain Beginners 
Yin Yoga Pose for the Shoulders
Yoga For Shoulders. Loosen Tight Shoulders
Yoga for Splits 
Learning Yoga Splits
Fun Splits Stretches Workout For Beginners
Yoga to do the Splits
Yoga for the Split
Yoga For the Splits- By the lovely oats-and-yoga
12 Minute Splits Activity
Beginner Splits in Yoga with Kino
Yoga Hip Openers - How to do the Splits
Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 

Full Body Flexibility 

Morning Yoga for Flexibility 

Yoga for Back Flexibility

Yoga for Hip Openers 

Yoga for Shoulders

Yoga for Splits 

Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

(via rockthatfitbod)

themeghanchakra:

you shut up this is the cutest gifset

Toph!  I’m so excited to see her return in the Final Season!!  Yay!!

(Source: redliquish, via romy7)

zoo nraug tiag!

zoo nraug tiag!

(Source: fingerprintsphotography, via traveladdict227)

t4mpons:

flash at night : not flattering

Pretty eyes!  :D

t4mpons:

flash at night : not flattering

Pretty eyes!  :D

(Source: goxxtos-o, via romy7)

So damn FINE!  <3

So damn FINE!  <3

(Source: soiguessihaveatype, via traveladdict227)

traveladdict227:

Scott Eastwood by Giampaolo Sgura for Hercules Universal

traveladdict227:

Scott Eastwood by Giampaolo Sgura for Hercules Universal

(Source: homotography)

*85
fazmeutipo:

Max Emerson by Leonardo Holanda

fazmeutipo:

Max Emerson by Leonardo Holanda

radichul:

dearoldlove:

Two months into our relationship you once asked me how much I loved you and I just said “From here”. You didn’t get it and you got mad and thought I was playing around.

Breaking up after almost two years together, I sent you a message 6 months later saying “To Here”.

You still didn’t get it.

this hit me hard

Wow…  :/

(via tronglegacy)

stability:

send this to your crush with nothing else

Hahaha….oh gosh…

picsandquotes:

MORE HERE | INSTAGRAM | FACEBOOK

Ironic isn&#8217;t it?

picsandquotes:

MORE HERE | INSTAGRAM | FACEBOOK

Ironic isn’t it?

(via icanrelateto)

*1

We like to make up a lot of stuff that isn’t true and take that as reality.  We don’t know unless we ask, instead we assume how a person would respond/react and take that as reality…as if we knew.  Sometimes your prediction can be right, but you don’t know that because you didn’t ask nor are you the person.  It’s a tragic flaw of humans.  As I always state:  most of our sadness or suffering is self inflicted. 

bod.

(Source: 2sthboiz, via traveladdict227)